Exercises

After the initial intensive treatment of lymphedema, complete decongestive therapy, patients can help maintain the reduction of lymphedema swelling through a self-management program of exercises, specifically recommended for lymphedema.

Exercise is important for health, vitality and improving lymphatic flow. During the intensive phase of treatment special decongestive exercises are performed daily. These exercises can also be continued during the maintenance phase to encourage lymphatic flow in the affected area.

Exercise is important, as well, to build strength, maintain joint mobility, promote healthy body weight, increase fitness and prevent injury. A regular exercise routine also helps maintain mental as well as physical health.

Lymphedema experts recommend moderate physical exercise undertaken with care. Consider your level of fitness. If starting a new exercise, particularly any strenuous exercise, begin gradually. Build up strength over time. Try to avoid overdoing any exercise. Be attentive to your body response to exercise. Consult a doctor, nurse or therapist who is knowledgeable about exercise and about lymphedema to help decide what is right for you. Ask your doctor about prescribing a compression garment to wear during exercise.

The LAQ strongly supports the following exercise programs designed to help maintain reduction of lymphedema. These are now being offered in Quebec. For up-to-date details of time, place and cost, please use the contact information provided.

Aqua Lymphatic Therapy - The Tidhar Method

Dragon Boat - The Power of The Dragon

Focus on Healing - The Sherry Lebed Davis Method

Integral Tai Chi

DISCLAIMER: This site is for information and community support only, and should not be used as a substitute for professional medical care. Always seek the advice of your physician with any question about a health problem or medical condition. This site also includes links to websites providing information about lymphedema, but the LAQ cannot be responsible for the content of those sites.